This is the week of our annual couples competition! On Saturday a bunch of fit people will converge on Oakdale to compete in Peace, Love and WODS. After 4 challenging workouts, the top five team will compete in a finals event:
“Further”
500 foot Walking Lunge
40 Toes to Bar
300 foot DB 1 arm Overhead Walking Lunge 50/35
20 Toes to Bar
100 foot Handstand Walk
You can switch out lunges or HS walks after 50 feet (a down and back)
You can break Toes to Bar any way you want.
The scaled & Teen Scaled finals is:
“The Other One”
500 foot Walking Lunge
40 Toes to Bar
300 foot Walking Lunge
20 Toes to Bar
100 foot Walking Lunge
Workout of the Day
Back Squat
3 sets of 3, 70%
OTM 10
3 Push Press
Conditioning
21-15-9
Calorie Row
Burpees to Touch