Alison just got back from the CrossFit Level 2 Seminar in Aromas this weekend. She got to hangout with OG CrossFit athletes Pat Barber and Katie Hogan. Then she got to do a big hill run with Dave Castro.

I on the other hand had to stay home with the flu. Wash your hands and wear a mask.

Workout of the Day

AMRAP 12

1 round of Cindy

1 Snatch 155/100

Rest 4

At the 16 minute mark

AMRAP 9

50′ Walking Lunge

25 Doubleunders

Rest 5

At 30 minutes

AMRAP 5

5 Kettlebell Swings 53/35

1 Wall Climb

Score is total Reps