Tomorrow classes are at 5:30am, 8:30am ROMWOD, 9:00am and 3:30PM.

We will have a big workout at 12pm on New Years Day. The workout is 100 Rounds, 1 Thruster, 2 Pullups, 3 Burpees. RX is 95/65 with regular pull-ups. Advanced is 135/95 and C2B. I would estimate this workout to take 2 hours, but we can scale the weight, the task and the duration. You can do, 20 or 30 rounds. You can cap it at 30 minutes.

I will discuss more ways to to this in tomorrow’s post. But we would love to see you there.

Workout of the Day

AMRAP 30

Row 250m

20 Situps

Run Parking Lot

20 Situps