This week will lead to the Festivus Games on Saturday. I will change the program slightly this week our 3 position lifts will change to 2 position – position 2, and what we will call 2.5 – just below the knee, but off the ground.

This will allow you to go heavier, but the focus is still on keeping the bar close.

Workout of the Day

Strength

2 Position Snatch

Take 20 minutes to build to a heavy set. The lift is from position 2 (above the knee) and position 2.5 (below the knee).

Conditioning

40 Alternating DB Snatch 50/30

20 Power Snatch 135/85