Want to get on a team?! Let a coach know. The Open starts March 11th. We will update the blog posts with more information as it comes.

Trivia question for a free entry into the Open – What was the original location of CrossFit Oakdale? Text your name and answer to 209-345-4380.

Back Squat

5 sets of 2

What is your back squat double PR? Let’s find out!

EMOM 5
Frog Boiling 101
Burpees to touch
Work 45/Rest 15
AMRAP 2
Max reps Burpees to touch