So, I kind of punted the strength programming last week – instead of going up to 70% and 90%, I inadvertently kept it at 65 and 85. We will go up to the correct weight for this week and next.
The 20 rep is getting real. You may consider a smaller jump – if you usually do 10, maybe 5. It’s up to you – it’s going to be hard regardless.
Last Thursday, we did a fun thruster/pullup workout. This week, we will flip the workout and change the thrusters for overhead squats.
Workout of the Day
21 Deadlift 185/115
15 Toes to Bar
9 Cleans (any style) 185/115
20 minute cap