Week 2 of the Cube coming up.  The numbers are the same this week – the reps move around.  It will be explosive work on the Bench (Monday), information pills Heavy work on the Deadlift (Wednesday) and Rep work on the Squat (Friday).
On Tuesday, sildenafil we will practice the Snatch auxiliary drill, # buy the Snatch Balance.  There will be an urge to go as heavy as you can – which may be ok.  But you will want to ensure your are moving perfectly before you make some big attempts.  

Workout of the Day
Strength/Skill, The Cube Week 2
Bench Press
3 sets of 8, 60% of 1RM
Conditioning
AMRAP 12
12 Kettlebell Swings 53/35
9 Burpees
21 Doubleunders