Workout of the Day

Hang Squat Clean + Squat Clean
3 sets @ 40%
1 @ 50%, then 60%, 65%, 70%, 75%, 80%, 85%

Squat Clean for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep

Clean Pull for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps