Heads up – No ROMWOD on Thursday or Friday this week.

Tomorrow is a fun barbell complex. It will reward good weightlifting technique. Want to get better at weightlifting technique? Come to Denny’s weightlifting classes every other Friday.

The workout will also require a vigorous warmup. You will be hot and sweaty and then have a 5 minute rest before the clock officially starts.

Workout of the Day

“Superfudge”

AMRAP 5
1 Deadlift
1 Power Clean
1 Hang Power Clean
1 Front Squat
1 Shoulder to Overhead
135/95