This week’s Theme is SPORTS! All sports – which means you get points for posting pictures of you playing sports, the sports teams you love, the sports you miss watching, ANYTHING SPORTS RELATED!

Tomorrow’s schedule

ROMWOD 8:30am Click Here to Join – Password Oakdale

CrossFit 9am Click Here to Join – Password Oakdale

Log your scores into sugarwod!

Workout of the Day

Strength

5 Squats on the Minute for 10 minutes – heavier or different than last week. Lunges, split squats, goblet squats, thrusters, etc.

Conditioning

“Fully Loaded”
AMRAP 20
500M Row
400M Run

“Half Cocked”
AMRAP 20
35 Kettlebell Swings/Dumbbells Swings
400m Run

“Empty Chamber”
AMRAP 20
25 Air Squats
400M Run