Just a friendly reminder there will be no ROMWOD or 9am Class tomorrow.

Sorry for the inconvenience! Maybe check out the 5:30am class….it is well worth the get up:)

Evening classes are at 4:30pm, 5:30pm and 6:30pm.

Workout of the Day

Strength

Strict Press

5 sets of 5 at 75% of 1 RM

Conditioning

Row 1K

Run 800M

Row 1K