Don’t forget – Friday Weightlifting with Coach Denny at 6:30pm! AND Monday is Labor Day. Long weekend it is! Monday will be a 9am only. Get signed up!

Workout of the Day

Pre-Workout

AMRAP 6
8 Air Squats
4 Toes to Bar

Front Pause Squat for load: Give us a 1-one thousand, 2 one thousand
#1: 3 reps @ 40%
#2: 3 reps @ 40%
#3: 3 reps @ 50%
#4: 2 reps @ 65%
#5: 2 reps @ 75%
#6: 1 rep @ 85%

Front Squat for load:
#1: 1 rep @ 90%
#2: 1 rep @ 95%
#3: 1 rep @ 95%
#4: 4 reps @ 80%
#5: 4 reps @ 80%
#6: 4 reps @ 80%
#7: 4 reps @ 80%