Friday: Normal Schedule
Saturday: 9am only
Sunday: Closed
Monday: 10am only – Hero WOD
Friday will be our last overhead test for the week – the Split Jerk.  This should be the most weight you can put over your head.  We have done a lot of preparation to get here – this is your chance to put the biggest weight up.  Take smart breaks and jumps.  Lifting weights is fun.  Lifting more weight is more fun.

Workout of the Day
Split Jerk
Build to a Heavy Single in 20 minutes
AMRAP 8
8 Power Cleans
8 Alternating Front Rack Lunge in Place
8 Shoulder to Overheads
95/65
For the Lunge, Left is 1, Right is 2, Left is 3…up to eight.  Stand in place – it’s not a walking lunge.  You may wish it was…