Thank you to everyone who came out to our workout and meeting on Saturday. If you missed the meeting, more information will be going out this week, so pay attention to your email.

Important take-aways –

Classes will begin on Wednesday, May 20th.

You MUST sign in through MindBody. We were doing this before we closed. Classes are capped at 8 people and are shortened. If you are not signed up, you won’t be able to attend the class. You can sign up for classes up to 3 days in advance. Classes will be shortened to allow for proper cleaning and spacing. Think of this as being concentrated. You have nowhere to go, your equipment is right there and we will be able to focus on the workout.

Sign up for SugarWOD. This will be our new end of the day whiteboard.

If you have equipment, you can return it tomorrow between 10am and 5pm.

We will do a live video on the CrossFit Oakdale Strong Group for a walk through tomorrow.

CrossFit Kids and Teens Classes will restart on Thursday at the gym. Kids from 3:30pm-4pm and Teens from 4:20pm-5pm. This will still give us the 20 minute cleaning window. Each class will run the same way as adults with the guidelines we addressed this weekend.

Tomorrow’s Schedule

ROMWOD 8:30am Click Here to join

CrossFit 9am Click here to join

Workout of the Day

Monster Mash Monday (shamelessly stolen from the Carlsons:))

FULLY LOADED

AMRAP6
6 Power Cleans 135/95
12 Toes to bar

REST 4 MIN

AMRAP 6
12 Deadlifts 135/95
18 Box Jumps 24/20

REST 4 MIN

AMRAP 6
18 DB Push Press (9 L ARM 9 R ARM) 50/35
24 Alternating Lunge Steps

EMPTY CHAMBER

AMRAP6
6 Broomstick/Dowel Power Cleans
12 Situps

REST 4 MIN

AMRAP 6
12 Broomstick/Dowel Sumo Deadlift High Pulls
18 Tuck Jumps

REST 4 MIN

AMRAP 6
18 Broomstick/Dowel Push Jerk
24 Alternating Lunge Steps