“Vestibulum id ligula porta felis euismod semper. Sed posuere consectetur est at lobortis. Donec id elit non mi porta gravida at eget metus. Lorem ipsum do lor sit amet, consectetur adipiscing elit.” -John D.Read More

“Vestibulum id ligula porta felis euismod semper. Sed posuere consectetur est at lobortis. Donec id elit non mi porta gravida at eget metus. Lorem ipsum do lor sit amet, consectetur adipiscing elit.” -John D.Read More

“Vestibulum id ligula porta felis euismod semper. Sed posuere consectetur est at lobortis. Donec id elit non mi porta gravida at eget metus. Lorem ipsum do lor sit amet, consectetur adipiscing elit.” -John D.Read More

“Vestibulum id ligula porta felis euismod semper. Sed posuere consectetur est at lobortis. Donec id elit non mi porta gravida at eget metus. Lorem ipsum do lor sit amet, consectetur adipiscing elit.” -John D.Read More

We’re traveling from SoCal now. I’ll have more tomorrow when I can type on actual keyboard. Workout of the Day Strength Back Squat 3-3-3 Add 5-10# to last session. session 5 of 6. conditioning With a 12 minute cap 100 Kettlebell Swings 53/35 100 Burpees Split them however you want.  I suggest 10 sets of...Read More

Guitar Zero.  I caught about 2 minutes of the author, remedy Gary Marcus, visit web being interviewed on NPR on Sunday morning.  This isn’t a book about how to learn the guitar, it’s the story of learning and setting goals during a time in your life when many people have given up on learning new...Read More