Friday night we will be leaving CrossFit Oakdale around 4:30pm. There will be no afternoon classes. Come up to Sonora, compete, support and party! If you are competing, please register online HERE. In the past we have gone out to dinner after, so please let Alison know if you can make it so we can make reservations.
 

 
 
Workout of the Day
Strength/Skill
Deadlift
5 sets of 3 @ 65% of 1RM
If it is too light, slow your descent. Fast pull, return to the ground with a three count.
Conditioning
AMRAP 12
5 Hang Power Cleans 135/95
5 Shoulder to Overhead 135/95
10 Wall Ball Shots 20/14