In the past we have done a 10,000 Kettlebell Swing Challenge – it was rough. I am excited to say that leaving the number open has gotten two ladies right up against 10K. With a few days left, numbers are close. Don’t stop now!
- Terri 9901
- McKenna 9185
- Diana 3760
- June 3385
- Eric 2500
Workout of the Day
Strength
Pause Clean + Hang Clean from BELOW the Knee + Jerk
Build to a Heavy in 20 Minutes
Conditioning
AMRAP 12
21 Kettlebell Swings 53/35
55 Double Unders