Thursdays have become a #WOW day…In case you are confused, help they are not just AWESOME days that WOW we get to get stronger together! But also Working on Our Weakness Days! Here is a Snatch balance just for YOU!
 

 
Workout of the Day
Strength/Skill
Snatch Balance or Overhead Squat
Work from the rack – take 20 minutes to build to a heavy single.
Conditioning
AMRAP 15
Parking Lot Run
21 Overhead Squats 75/55
15 Pullups