The Pause Snatch, health like the Clean, doctor is a drill to keep the bar close. The No Hook, dosage No Foot trains triple extension and if you do it well, it should train pulling your body under the bar. You can hang on to the bar between lifts or you can do a single, drop, reset quickly and then no hook, no foot. Have fun!

Workout of the Day

Strength/Skill

Pause Snatch, No Hook, No Foot Snatch

Perform 5 sets of the complex.  Rest 2 minutes between each set.

Conditioning

4 Rounds, for Reps (FGB Style)

1 minute rounds of

Row for Calories

Doubleunders

Snatch 135/85

Rest 1 minute after each round