Thursday 9/19/19


Thursday 9/19/19

We are closing in on the end of Palindrome week. If you missed it, this week, or starting 9/10/19 until tomorrow, has dates that are read the same forward and backward.

Did you feel lucky? Did you PR “Grace” or bring some bar muscle -ups into your first WOD this week? Some people think palindromes are lucky. I personally love a good number. I love when CrossFit workouts have fun number combinations. 3 is not my favorite number, but it and multiples of it are all around me. We used to live at 339 93rd Street in Brooklyn. Our current address is 963. Oakdale’s zip code has a 3, a 6 and a 9.

The number 3 is creative, tolerant, inspiration and optimistic. I love that. Maybe that is my new favorite number.

Enjoy tomorrow’s WOD…It goes down by 3:)

Workout of the Day


15 Box Jumps 24/20

12 Shoulder to Overhead 115/75

9 Pullups