Get signed up for the CrossFit Open! Registration is free and there will be an RX workout and a Scaled workout that will be for at home with limited equipment.

When you get signed up, make sure to use Crossfit Oakdale as your affiliate! We want you on our team! You, and your parents, and sibling, neighbors, everyone you DON’T come in contact with. The more people we get to workout, the healthier we will all be. The healthier we are, the stronger our immune systems are. Which will bring us back together sooner, rather than later. Make a paper airplane and send it to your neighbor. Write it in chalk on the sidewalk where people walk.

Please share this next part – Amber’s Dad is currently suffering from this awful virus. They are calling out to find O type blood from someone who has tested positive for Covid19 and is currently rid of the virus. Their antibodies are what they are looking for. So, please share. The picture below explains what to do.

Tomorrow’s Schedule

Warrior ROMWOD 8am Click Here to Join

CrossFit 9am Click Here to Join

CrossFit Kids & Teens 3pm Click Here to Join – Find something heavy to pickup – Deadlift. If you have dumbbells/barbells/equipment get them ready and let me know when we start the video!

Workout of the Day

3 Rounds

“Fully Loaded”

50 Situps

40 pushups

30 pullups

“Half Cocked”

50 Situps

40 Pushups

30 Kettlebell/Dumbbell Swings

“Empty Chamber”

50 Situps

50 Pushups