Happy Birthday to Coach Chance on Thursday! If you see him around, give him a big high five:)
![](https://cfoakdale.com/wp-content/uploads/2019/04/57251297_2273144586041474_4375746366593302528_o-1024x1024.jpg)
Workout of the Day
Strength
3 Position Clean and Jerk
Start from 1.5, then 2 then 3. High to Low.
Conditioning
400m
100 Double Unders
50 Toes to Bar
100 Double Unders
400m Run
Time Cap 20 Minutes