![](https://cfoakdale.com/wp-content/uploads/2019/04/57484560_2274652675890665_7019914188914950144_o-1024x1024.jpg)
Workout of the Day
Strength
Build to a heavy TRIPLE in 20 minutes
Conditioning
AMRAP 15
100 Ft Walking lunge
15/10 Calorie Row
Workout of the Day
Strength
Build to a heavy TRIPLE in 20 minutes
Conditioning
AMRAP 15
100 Ft Walking lunge
15/10 Calorie Row