Happy Birthday to Coach Chance on Thursday! If you see him around, give him a big high five:)

Workout of the Day

Strength

3 Position Clean and Jerk

Start from 1.5, then 2 then 3. High to Low.

Conditioning

400m

100 Double Unders

50 Toes to Bar

100 Double Unders

400m Run

Time Cap 20 Minutes