Quick reminder – this is Rodeo Weekend here in Oakdale. Traffic gets nutty, so if you live north of F Street on Saturday morning, you may hit some parade traffic. Regular classes at 9am and 10am with Coach Tim.
![](https://cfoakdale.com/wp-content/uploads/2019/04/56907865_2263014707054462_5594232458234036224_o-1024x683.jpg)
Workout of the Day
Strength
3 Position Clean PLUS 1 Jerk
20 Minutes to Clean from position 3, then 2, then 1 and then Jerk
Conditioning
AMRAP 10
30 Double Unders
10 Kettlebell Swings 53/35