Thursday 4/11/19

Quick reminder – this is Rodeo Weekend here in Oakdale. Traffic gets nutty, so if you live north of F Street on Saturday morning, you may hit some parade traffic. Regular classes at 9am and 10am with Coach Tim.

Workout of the Day

Strength

3 Position Clean PLUS 1 Jerk

20 Minutes to Clean from position 3, then 2, then 1 and then Jerk

Conditioning

AMRAP 10

30 Double Unders

10 Kettlebell Swings 53/35