Quick reminder – this is Rodeo Weekend here in Oakdale. Traffic gets nutty, so if you live north of F Street on Saturday morning, you may hit some parade traffic. Regular classes at 9am and 10am with Coach Tim.
Workout of the Day
3 Position Clean PLUS 1 Jerk
20 Minutes to Clean from position 3, then 2, then 1 and then Jerk
30 Double Unders
10 Kettlebell Swings 53/35