We have almost made it through our first week of the Quarantine Games #cfoqg2020 Have you updated your google doc? links can be found on the CrossFit Oakdale Strong facebook group.

Make sure to get your workout scores in by 8pm so we can update the whiteboard.

Big love to all of our coaches – while we post the general workout to the blog post, our coaches are the ones who bring them to life, adding on amazing warmups and cashouts. If you have a way to connect with them, give them some love – they miss all of you!

Tomorrow’s Schedule

8am ROMWOD Click Here to join the class

9am CrossFit Click Here to join the class

Workout of the Day

“Fully Loaded”

AMRAP 12

4 Strict Pullups

6 Left Hand DB Push Press 50/35

6 Right Hand DB Push Press

If you don’t have. pull-up bar, perform

“Half Cocked”

AMRAP 12

8 DB Swings 50/35

6 Left Hand DB Push Press 50/35

6 Right Hand DB Push Press 50/35

If you don’t have a DB, use a KB, same rep scheme, basically the same weight 53/35

“Empty Chamber”

AMRAP 12

8 Burpees

8 Jumping Air Squats

16 Mountain Climbers