Don’t forget to get signed up for Friday’s weightlifting class at 6:30pm!

We will also be having another seminar on Sunday at 10 am. We will be covering tips and tricks for efficient movements on Box Jumps, Wall Balls and other fun movements that will be coming up in the Open.

Workout of the Day

3 Rounds
15 Box Jumps 24/20
12 Toes to Bar
9 Handstand Pushups
REST 5 Minutes
45 Box Jumps
36 Toes to Bar
27 Handstand Pushups