On Saturday, we will be having a FREE Self Defense Seminar taught by Brett B.  The course will cover awareness/avoidance and simple “stun and run” techniques. Safety is always key no matter where we are, so let’s learn a few more tactics to stay safe. The course will be from 11:30am until 2pm.
AND of course the Christmas party is on Saturday night. We look forward to sharing some cheer with you and your family. Let Alison know if you will be there!

Workout of the Day
30 Wall Ball Shots 20/14
27 Clean & Jerks 95/65
24 Wall Ball Shots
21 Clean & Jerks
18 Wall Ball Shots
15 Clean & Jerks
12 Wall Ball Shots
9 Clean & Jerks
6 Wall Ball Shots
3 Clean & Jerks