On Saturday, # 40mg we will perform a WOD suggested by Coach Sarah.  It comes from her friends in Petaluma, visit this site and will honor Mario “Kawika” Deleon, who was killed in action in Afghanistan on April 16, 2007.  The WOD is a grinder, but easily scalable.  Join us.

Workout of the Day
Strength/Skill
Handstand work
OTM for 5
Perform a Handstand walk, Hold or Wall Climb into hold for 20 seconds.  Rest the remainder of the minute.
Conditioning
15-12-9-6-3
Sumo Deadlift High Pull 95/65
Handstand Pushup