Workout of the Day
“The Jerk Store”
60 KB Hang Clean and Jerks 53/35 (Switch every 5)
50 Clean and Jerks 75/55
40 Hang Clean and Jerks
30 Clean and Jerks 135/85
20 Hang Clean and Jerks
10 Clean and Jerks 165/105
Workout of the Day
“The Jerk Store”
60 KB Hang Clean and Jerks 53/35 (Switch every 5)
50 Clean and Jerks 75/55
40 Hang Clean and Jerks
30 Clean and Jerks 135/85
20 Hang Clean and Jerks
10 Clean and Jerks 165/105