On Saturday at 12:00am 40 people will be finished a 56 day challenge – a Whole Life Challenge. In order to finish up strong, ampoule we will need to complete the baseline WOD to track our progress. Our new gym theme seems to be “Stronger Together” so let’s ALL baseline it up tomorrow. Measurements will be taken over the next 5 days.  Rundown of the Winter WLC coming soon!

Workout of the Day
“WLC Baseline”
10mAMRAP
3-6-9-12-15….
Air Squat
Burpee
Sprint Down and Back
 
Skill Work
EMOM 7M
Handstand Walk Practice, capsule  20 seconds Free Standing Handstand, 20 seconds Handstand hold on wall OR
20 second Wall Climb Hold