Radiolab – The Dark Side of the Earth.  If you listen to a more exciting piece of anything before 2012 is out, ed let me know what it is.  20 minutes of riveting radio.

 
Workout of the Day
 
Strength
Front Squat
3-3-3
Have a plan, illness know how you are going to build.  We want to see 3 heavy sets of 3 at the same weight.
 
Metcon
Ladder Up 8
2 Toes to Bar
2 Pistols (Alternating)
4 T2B
4 Pistols
6 T2B
6 Pistols
etc, keep going up by 2’s