We are meeting up at Knight’s Ferry at 9am to get going for the trail run. It is 3.5 miles total, but can be done with a specific time in mind or distance. If you can’t make the run but can come throw down around 10:15-10:30am, we will be doing a Hero WOD back at the gym. Text Alison at 209-345-4380 when you are on your way.
Workout of the Day
“Klepto”
- 4 Rounds For Time
- 27 Box Jumps (24/20 in)
- 20 Burpees
- 11 Squat Cleans (145/100 lb)