Summer Slam "The Ladder Match" HEAVYWEIGHT WOD's

On August 27th we will be holding the 2nd Summer Slam. This year’s theme is “The Ladder Match”. Get registered here.
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There are many divisions, this web but only 70 spots to compete. Right now we are only posting RX movements. We will be having the scaled and Master’s WOD’s posted Thursday.
Heavyweight (RX) Male and Female
Intercontinental (Scaled) Male and Female
Hardcore (Masters 40+ RX) Male and Female
The Comeback (Masters 40+ Scaled) Male and Female
HEAVYWEIGHT WOD’s
Event 1
For Time
11 Squat Cleans 135/95
7 Squat Cleans 185/115
5 Squat Cleans 225/135
3 Squat Cleans 275/155
1 Squat Clean 315/185

Event 2
Up Ladder Triplet
AMRAP 7
1 Chest to Bar Pullup
1 Ring Dip
1 Pistol
2 Chest to Bar Pullups
2 Ring Dips
2 Pistols
3 of each…4 of each… 5 of each…

Event 3
For Time
21-15-9
Calorie Row
Rower Facing Burpee

Looking for a competition...want something local? Hey are you busy August 27th? Look for the Sumer Slam Ladder Match on wodrocket.com — **Looking for a competition…want something local? Hey are you busy August 27th? Look for the Sumer Slam Ladder Match on wodrocket.com**

Workout of the Day
Strength
Max Effort Snatch
Conditioning
AMRAP 10
10 Hang Power Snatch
10 Overhead Squats
10 Power Cleans
10 Thrusters
10 Sumo Deadlift Highpull
RX Weight 95/65