Schedule for this week – Open gym is Monday 10-11am and Thursday 10am-12 pm

We will be cleaning with gym floors daily during the week. Our goal is to stay open for as long as we can. Our class sizes are generally a size that is easily managed. We may have to ask that you help move rowers in order to create more social distancing.

If you are under the weather, not feeling well or say things like “gosh I feel warm today” please stay home. We will be posting an at home WOD along with our daily WOD in case you can’t make it in.

Tomorrow kicks off the Into the Zone! Nutrition Challenge. We are excited to get this going. You can still sign up. See image below for details.

Once you have been added to the Facebook group, there is a link for the Google Document where we will be posting our zone foods. This is how we will earn points…we all love to earn points:) Main prize at the end will be 2 Boxes of Fresh Fruits and Veggies delivered to your house!

First Challenge – complete steps 2 and 3 below and your will be entered into the first raffle!

Workout of the Day

2020 CrossFit Games AGOQ #3

100 Alternating DB Snatch 50/35

50 Cal Row

100 Bar Facing Burpees

20 minute cap

Once this workout is complete, use your burpee barbell to complete

2020 CrossFit Games AGOQ #5

Clean and Jerk

Take the remaining time in class to build to your heaviest lift

AT HOME WOD

5 Rounds for Time

100 Double Unders (substitute Jumping Jacks if you don’t have a rope)

50 Air Squats