Tomorrow morning’s All Access Class will turn into a supple leopard session. From 8:30am-8:50am we will be working on our hips, glutes, lower back and hamstrings. If you did the deadlift on Wednesday, this will be the best 20 minutes of your day.
Come on in and let’s get flexy!
Franniversary Update Get Signed Up!
Event 1 was released a few days ago…so here are the movements for Event 2 & 3!
Double Under
Shoulder to Over Head 75/55
Chest to Bar Pullups
Scaled
Double Under
Shoulder to Overhead 75/55
Event 3
Deadlift Speed Ladder (weights being tested this weekend)

Workout of the Day
3 Rounds for Time
10 Squat Snatches 155/105
20 Burpees
15 min cap
This should be done at the ABSOLUTE LIMIT of your OVERHEAD SQUAT. Every attempt should be made to make the overhead squat a part of your snatch.