Don’t forget to RSVP for Fight Gone Bad! We are only having one class at 9am, but will run heats. 

Workout of the Day
Strength/Skill
2 Position Snatch
Work to a heavy set in in 15 minutes.  Go from position 1.5 and 2.5 – just above the knee and just below the knee.  After the 15 minutes, take 5 minutes to try a heavy Snatch, any style.
Conditioning
AMRAP 12
9 Burpees to Touch 6″
35 Doubleunder