When people see things and ask for them… we like to oblige.

WORKOUT OF THE DAY

SKILL

OTM 10 ALTERNATING

8 Wall Ball Shots 25/20

12 Wall Ball Shots 20/14

Conditioning

“Smoking Pistol”

5 RFT

5 Burpee Deadlifts 155/100

5 Burpee Power Cleans 155/100