When people see things and ask for them… we like to oblige.
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WORKOUT OF THE DAY
SKILL
OTM 10 ALTERNATING
8 Wall Ball Shots 25/20
12 Wall Ball Shots 20/14
Conditioning
“Smoking Pistol”
5 RFT
5 Burpee Deadlifts 155/100
5 Burpee Power Cleans 155/100