The Yummiest Silent Auction
Looking for donations for our fundraiser. If donating baked goods, please give a description to Alison and items can be brought in Friday or Saturday (the 25/26th)
Non-perishable items can be brought in at any time – bottle of wine? Case of beer? All donations welcome! Maybe a little tiptoe into the White Elephant of Christmas…
Silent Auction will be throughout the week of October 21st, with the winners being announced on the 26th

Thanks for your donations to help support our Barbells For Boobs cause.

Workout of the Day

“Milo”

3 Power Cleans and 1 Jerk – go up 5-10# from last week.

In the remaining class time, build to a heavy Overhead Squat!!!