We currently have an amazing group of athletes for the Open. But YOU might not be a part of it just yet. It is easy to sign up – just click here.  
Need help with it? Ask Alison when you are in the gym. Team fun, exciting challenges, costumes…. Oh we are great with a theme. 
Think you are not ready? If you are currently a member of CrossFit Oakdale, you are ready. We want to have even more fun than usual with you for 5 weeks. 

Workout of the Day
Strength/Skill
Deadlift-Power Clean-Front Squat-Hang Squat Clean-Front Squat
This is a version of the MisFit Complex. Build to a heavy set in 20 minutes.
Conditioning
In 10 minutes
Perform as Many Power Cleans as Possible 165/110
At the 0, 2, 4, 6 & 8 run the parking lot.