Monday is a repeat of strength session that we did a few weeks ago.  The goal is to increase weight across all 15 sets.  If you recorded your lifts, try to make a small increase in all your lifts by starting slightly heavier.  Personally, I opened with 135 last time, so I plan to open with 140 or 145 this time.
We will Deadlift on Wednesday and Squat heavy on Friday.

Workout of the Day
Shoulder Press
1-1-1-1-1
Push Press
1-1-1-1-1
Push Jerk (Split is OK)
1-1-1-1-1
Conditioning
3RFT
50 Air Squats
20 Alternating DB Snatch 50/35