CrossFit is kicking it up a notch with the team series in week 2. Enjoy!

Workout of the Day
Strength
Back Squat
10 reps @ 55%
10 reps @60%
7 reps @ 65%
7 reps @ 70%
3 reps @ 75%
3 reps @80%
Conditioning
For Time:
Row 1K
50 Thrusters 45/35
30 Chest to Bar Pull-ups