Our schedule Saturday will be a 9am only class. Open Gym as usual on Sunday from 10am-noon.

Workout of the Day

Strength/Skill, side effects Week 2 of 6

Back Squat

In 18 minutes build to a heavy set of 5.  You may add weight to last week’s effort, buy information pills but no more than 10#.

Conditioning

AMRAP 10

40 Doubleunders

10 Medicine Ball Cleans 20/14

10 Pullups