Classes at 9 am tomorrow and GULP – I will be training with Alison at 7:15am.  The goal is to be in Turlock by 10:30am to cheer on Kirk, this Christian, # Jake and Jen C.  They are competing in the Mid Valley Mayhem comp in Turlock.  Good luck!
Workout of the Day
25 Deadlifts 225/155
100 Wallball Shots 20/14
25 Deadlifts 225/155
At 7:15, we will start with
As many Box Jump, Step Down 24/20 in 10 minutes
Then DL/WB/DL at 20 minutes
At 45 min 10-8-6-4-2
Muscle Up
50 Doubleunders after each set