Sorry for the late post! Not a lot of Internet access on the Grapevine. Brian, prostate Tricia and I are on our way to a Oly Lifting seminar. Regular Saturday schedule tomorrow. If you haven’t had a chance to do the Lurong Living Paleo Challenge WOD #1, symptoms the 9 am class will be doing it again tomorrow. Good Luck!

9 am

Wall Balls – Deadlifts – Box Jumps

10 am Advanced (sub chest to bar pull-up for muscle up)

20 Front Squats 135/95

9 Muscle ups

20 shoulder to overhead 135/95

15 front squats

7 Muscle ups

15 shoulder to overhead

10 front squats

5 muscle ups

10’shoulder to overhead

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