After 3 weekends of action packed adventure at semi-exotic locations, there we’re back!  It seemed like forever, seek but tomorrow we’ll have a “normal” Saturday.  Hanging out, working hard, and having fun with TEAM CFO!  Can’t wait.  Please bring a friend and we’ll do some work!

 
 
Workout of the Day
9am
We’ll play it by ear.  We did a Cindy-ish WOD 2 weeks ago, so we’ll see who is there and have some fun.
10am
Proanox “Diamond of the Tough” Qualifier WOD 1
10 min to establish 3RM Back Squat
Rest 3
“Cindy”
20 Minute AMRAP of
5 Pullups
10 Hand Release Pushups
15 squats
There are some particulars to discuss.  I’d like everyone to have a judge, so we will likely run 2 heats.