CrossFit at 9am and 10am. At 10am we will Deadlift heavy.
Workout of the Day
Courtesy of CrossFit Linchpin
3 RFT
30 Doubleunders
21 Wallball Shots 20/14
30 Doubleunders
15 Box Jumps 24/20
30 Doubleunders
9 Hang Power Cleans 135/95