Denny will be holding down the fort as CFO sends two teams to compete in CrossFit Excel in Manteca for the Turkey Throwdown.  Brian, look Alison and Thomas are teams up and Jake, sildenafil Micayla and Trevor are team up as well.  Wish us luck!
Also, # dosage Bill is taking on a Urban Warrior Obstacle run in San Francisco.  Get after it big guy!
Workout of the Day
3 RFT
400m Run
20 Clean and Jerks 95/65
Beware light!
Danny has a sweet tester at 10am
AMRAP 10
75 Wallball Shots
25 Toes to Bar
As many Muscleup in the remaining time
My suggested lift
Build to a heavy single, from the rack of:
Front Squat into Push Jerk