Saturday CrossFit at 9am and advanced at 10am.  I’m expecting some CFO alumni that are pretty good exercisers at 10am, link so bring you  A-game.  Lou has a plan to buddy pull his new sled around the loop after the WOD.  IN!
Workout of the Day
At 9am
AMRAP 5
Deadlift 275/185
Shoulder to Overhead 115/75
Yes, these are heavy numbers – but we will scale to your ability level.
At 10am – I know I said I like the OPT WOD, but I think it may be logistically difficult.
I’d like to do the DL/S2O WOD, but do a quick, heavy-ish Snatch/DU couplet first
5-4-3-2-1
Snatch 165/100
50-40-30-20-10
Double under